{"id":2825,"date":"2024-09-20T23:30:00","date_gmt":"2024-09-20T21:30:00","guid":{"rendered":"https:\/\/www.tomato.ch\/blog\/?p=2825"},"modified":"2024-09-20T23:30:01","modified_gmt":"2024-09-20T21:30:01","slug":"work-smarter-pomodoro-technique","status":"publish","type":"post","link":"https:\/\/www.tomato.ch\/blog\/2024\/09\/work-smarter-pomodoro-technique\/","title":{"rendered":"Work Smarter: Pomodoro Technique"},"content":{"rendered":"\n

Are you already thinking of the intense work of the upcoming busy months?  An article on Work Smarter<\/a> (in German) shows 4 simple exercises that can help you engage in deep work and be more efficient. Among these, they recommend the Pomodoro technique we introduced in our newsletter a few months ago<\/a>.<\/p>\n\n\n\n

This technique is a time-management method developed by Francesco Cirillo<\/a> in the late 1980s.<\/p>\n\n\n\n

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  1. Try to endure boredom<\/strong>, which will help you train your ability to concentrate
    \u00abdem Reiz der st\u00e4ndigen Ablenkung widerstehen, dies trainiert die Konzentrationsf\u00e4higkeit\u00bb<\/li>\n\n\n\n
  2. Turn off notifications and\/or delete smart apps that distract you
    <\/strong>\u00abwelche Kan\u00e4le sind wirklich notwendig? Behalte maximal 3 Kan\u00e4le.\u00a0
    Sicher wird es Nachteile haben, keine Frage. Gewinnen Sie daf\u00fcr etwas Wertvolles \u2013 ZEIT\u00bb<\/li>\n\n\n\n
  3. Make time for deep work<\/strong>: block at least 2 hours daily in your calendar or in-depth work\u00a0
    \u00abl\u00e4nger als drei bis vier Stunden am Tag kann man sich nicht konzentrieren\u00bb<\/li>\n\n\n\n
  4. Use the<\/strong>\u00a0Pomodoro technique<\/strong>
    <\/strong>\u00abTimer auf 25 Minuten stellen und durcharbeiten bis es klingelt. 5 Minuten Pause (kein Handy, keine Messages). Wiederhole diese Schritte weitere 2 Mal. Gratulieren Sie sich, Sie haben zwei Stunden konzentriert gearbeitet\u00bb<\/li>\n<\/ol>\n\n\n\n

    Source in German Work Smarter
    <\/a>Source in English     https:\/\/www.pomodorotechnique.com<\/a><\/p>\n

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    Are you already thinking of the intense work of the upcoming busy months?  An article on Work Smarter (in German) shows 4 simple exercises that can help you engage in deep work and be more efficient. Among these, they recommend the Pomodoro technique we introduced in our newsletter a few months ago. This technique is a time-management […]<\/p>\n